Herbie's Catch of the Day Seasoning
·
1 tablespoon
Herbies Cumin Seed, whole
·
1 teaspoon
Herbies Celery Seed, whole
·
1/2 teaspoon
Herbies Coriander Seed, whole
·
2 teaspoons
Butternut, peeled, seeded, cut into 1 inch cubes
·
4 cups
Skinless Halibut filets
·
1.5 pound
Williamson Wines Extra Virgin Olive Oil
·
1 tablespoon
Butter
·
2 ounces
Herbies Pepper Black Asta, ground
·
1 teaspoon
Salt to taste
·
Yoghurt Sauce
·
Greek style natural yogurt
·
1 cup
Herbie's Green Spearmint
·
1 tablespoon
Cilantro, chopped
·
2 tablespoons
Instructions
Pre heat the oven to 375 degrees
In a medium bowl, combine the yogurt, cilantro, Herbie's Spearmint, salt and pepper to taste. Reserve.
Make sure the Butternut squash or pumpkin is peeled, seeded, cut into 1 inch cubes.
Cook the pumpkin in a saucepan of salted boiling water over high heat for 5 to 7 minutes or until just tender, but still firm.
Meanwhile, combine all of the spices and sprinkle over both sides of the fish pressing into the flesh with your fingers.
Melt the butter and Williamson Wines Extra Virgin Olive Oil in a large frying pan over medium high heat until the butter starts to bubble. Sear the fish for about two minutes each side (more if it’s very thick) then transfer to a baking sheet lined with parchment paper and bake in the oven for about 4 minutes until the fish is cooked through and flaky.
Drain the pumpkin and add back into the frying pan you used to cook the fish in. Give a few good tosses so that it becomes coated in the residual spices in the pan.
Sprinkle the pumpkin with salt and pepper and its ready to serve.
Serve the fish with the spiced pumpkin and a generous dollop of yogurt sauce.
Caress Cuvée Blanc, as blended by Bill, is a White Châteauneuf-du-Pape, with a magnificent nose and delicious full mouth feel - an incredible breadth and depth of aroma and taste.
Widely used in Mexican, Caribbean and Asian cooking, Cilantro leaves look a bit like flat Italian parsley. It is actually the leaves (and stems) of the Coriander plant.