Celery seeds are small, pale-khaki seeds with a bitter taste that lifts the flavor of foods making them both tasty and nutritious.
Celery seeds may be tiny, but they are a powerful herb that can elevate your recipes. This herb is commonly used in salads, marinades, and dressings to bring a bit of earthy flavor to dishes.
The flavor of celery seed resembles that of a celery stalk with pungent celery flavor, a little bitter aftertaste but great as a food additive.
Celery seeds are nutrient dense and particularly rich in calcium, manganese, and iron. They’re low in calories and provide relatively equal amounts of carbs, protein, and fat.
Celery seeds are most commonly used to season soups, vegetable dishes, or homemade salad dressings.
Here are a few more ways to add celery seeds to your diet:
Use in pickles and chutneys, mix with salt to season seafood and add to tomato juice, especially when making a Bloody Mary.
Matches well with eggplant, eggs, fish, peas, potatoes, stuffing, tomatoes, popular in coleslaw and salads such as tuna, potato and egg , which can be tossed onto a bed of lettuce, eaten alone or spread onto bread.
Celery seed is the seed of plant closely related to celery, cultivated specifically for its aromatic, flavorful seeds.
Produced in India packed in Australia, Celery Seed has been used as medicine for thousands of years to treat colds, flu, water retention, poor digestion, various types of arthritis, and certain diseases of the liver and spleen.
Celery seeds are rich in many essential nutrients for bone health like calcium, manganese, magnesium, and phosphorus They are a great source of non-heme iron. Eating iron-rich food helps your body produce red blood cells and may prevent anemia.
Since Celery seeds are a great source of magnesium and eating a magnesium-rich diet may help control blood sugar levels and reduce your risk of type 2 diabetes.
Today, celery seed is used for treating arthritis and gout, and to help reduce muscle spasms, calm the nerves, and reduce inflammation. A few studies suggest that celery seed extracts may help lower blood pressure and cholesterol, as well as protect the liver from damaging substances such as the pain reliever acetaminophen (Tylenol).
Celery seed is a diuretic and is used for treating arthritis and gout, and to help reduce muscle spasms, calm the nerves, and reduce tension.
Research has shown that people who eat a diet rich in lutein - found in celery, spinach, broccoli, lettuce, tomatoes, oranges, carrots, and greens - were less likely to develop colorectal cancer.
NOTE: People with low blood sugar, acute kidney inflammation, or an allergy to celery seeds or birch pollen should also avoid taking celery seed.
Botanical Name | Apium graveolens |
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Common Names | Smallage, Wild Celery |
Flavor | Strong, pungent celery flavor |
Contains | Seeds of the celery plant Apium graveolens |
Application | Celery seed is a diuretic and is used for treating arthritis and gout, and to help reduce muscle spasms, calm the nerves, and reduce inflammation. |