Basil Leaves, rubbed

Sweet basil is a lush annual herb with a distinct clove and anise-like refreshing flavor.

Dried basil leaves, although lacking the fresh top-notes of fresh basil, have a more pungent taste and one that is ideal for long, slow-cooked dishes such as soups, stews, casseroles and Spaghetti Bolognese. 

Sweet basil is the variety that is dried for culinary use. Sweet basil is a lush annual herb with a distinct clove and anise-like refreshing flavor.

Bush basil (O. minimum) has smaller leaves than sweet basil and is not generally dried.

Health Benefits

Basil leaves are a great source of vitamins and minerals, most notably Vitamins K and A, iron, calcium, and magnesium.

Basil leaves are considered to have valuable anti-inflammatory properties, in addition to anti-bacterial and anti-fungal properties.

Alkaline minerals promote a strong skeletal structure. Free-radical fighting antioxidants combat aging by preserving the cells from damage. Iron oxygenates the blood and is essential for healthy circulation.